Neighborhood Ninja!

8/20/14

Flat bench press:
bar x 10
135 x 6
185 x 3
225 x 2
245 x 1
275 x 1
295 x 1
315 x 1
335 x 1, 1
*335 was somewhat slow. Not bad though. Bench felt good today.

DB bench press:
95's x 13, 8, 10

Close Grip Bench Press
205 x 8, 8
175 x 8

KB clean and press:
32kg x 8 x 2 per arm
*Definitely the hardest part of the workout. My KB game has gotten weak.

Push press, speed:
155 x 10 x 3
*Easy easy

4 rounds of the following:
-10 towel pullups
-10 clap pushups

100 sit ups (broken)

Feels great to be back and lifting again.