8/24/15

KB Clean. 50 per hand. 24kg

KB Swing. EMOM x 10. 44kg

KB front rack step ups. 5 x 2 per leg. 2 x 32kg.

Weighted Pull ups. 5 x 5. 12kg

KB row. 5 x 6. 44kg

Pull up. 2 x 10. bw.

KB row. 3 x 10. 32kg.