NOTES:
- No curls or run today. Workout still took WAY too long. Need to revamp this day to be a little more efficient.
- Keep KB row volume same next week. Seriously this time.
- Back off press is probably good where it is as well
- No curls or run today. Workout still took WAY too long. Need to revamp this day to be a little more efficient.
- Keep KB row volume same next week. Seriously this time.
- Back off press is probably good where it is as well
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