These standards are just arbitrary numbers that I created. The point is to hit all of these with a given KB weight before I could reasonably justify buying a heavier one.
SWING X 20
CLEAN X 5
PUSH PRESS X 5
1 ARM ROW X 20
GOBLET SQUAT X 10
TURKISH GET UP X 1
Hi my name is Rob Resnik, I saw a comment you made about the RX GHD on a CrossFit thread. What was the name of the box that you tried it out. I just ordered one, and would like to talk to someone who bought one. My email is paleobootcamp@yahoo.com
ReplyDeleteThanks for your time :)
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