|
Food
|
Measurement
|
Calories
|
Protein
|
|
Milk
|
Cup
|
150
|
8
|
|
Chicken
|
Ounce
|
30
|
6
|
|
Steak
|
Ounce
|
50
|
8
|
|
Eggs
|
1 egg
|
70
|
6
|
|
Protein Powder
|
1 Scoop
|
120
|
24
|
|
Egg Whites
|
Cup
|
125
|
25
|
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