Squat. Cycle 4 Day 15

Press. Cycle 4 Day 12

NOTES: no time / energy for the accessory work.  Repeat next time.

Deadlift. Cycle 4 Day 11

Bench. Cycle 4 Day 9

Squat. Cycle 4 Day 8

NOTES:

- Make 2 of sets of 10 into sets of 15.

Press. Cycle 4 Day 5

NOTES:

- Klokov Press is good at sets of 8 right now.  Pretty tough.

- Weighted pull ups were harder than usual.  Try to up the volume, but play it by feel.

- Add the 6th set back to DB bench

- Increase resps on KB row.

Deadlift. Cycle 4 Day 4

NOTES:

- Goblet squat was actually 3 sets of 8.  Can move to sets of 10 next time though. 

- Stay with sets of 5 on front squats.