Saturday, November 28, 2015

Press. Cycle 2 Day 20


NOTES:
- Last set of back off press was about to failure. Weight goes to 110 next week.  Back to 3 x 10 to start.
- Stay with sets and reps on KB rows.  Maybe decrease rest.
- DB bench was tough.  Could switch up rep scheme, but overall volume should stay for now.
- Stick with reps on lateral reaises one more week.

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