Press. Cycle 3 Day 12

NOTES:

- Used 32kg on the last two singles of pull ups.  Next workout continue doubles with 24kg and do all singles with 32kg.

Press. Cycle 2 Day 20

NOTES:
- Last set of back off press was about to failure. Weight goes to 110 next week.  Back to 3 x 10 to start.
- Stay with sets and reps on KB rows.  Maybe decrease rest.
- DB bench was tough.  Could switch up rep scheme, but overall volume should stay for now.
- Stick with reps on lateral reaises one more week.

Press. Cycle 2 Day 12

NOTES: Keep all assistance work steady next week.  No increases.