Deadlift. Cycle 4 Day 11

Deadlift. Cycle 4 Day 4

NOTES:

- Goblet squat was actually 3 sets of 8.  Can move to sets of 10 next time though. 

- Stay with sets of 5 on front squats.

Deadlift. Cycle 3 Day 18

Deadlift. Cycle 3 Day 11

NOTES:

- Knocked down the pistol volume just because it takes forever.  Less sets is good enough for practice.

- Bump volume on front squats and goblet squat again next week, but then increase weight and reset volume after the deload.

Deadlift. Cycle 3 Day 4

Deadlift. Cycle 2 Day 19

Deadlift. Cycle 2 Day 11

NOTES:
- Romanian DL: Keep the same sets and reps next week.
- Pistols: 1 rep @ 44 with right leg, but failed with left.  Do more work next week, but with 24kg for reps.
- Front Squats & Goblet Squats: Everything remains the same next week.  No increases.