Back Squat: 230 x 3 sets of 5
2)
4 rounds for time:
- flip tire down, then up driveway
- 50m run shouldering 100 lb atlas stone
Time: 9:10
3)
Tuck back lever work:
- hit position on first two attempts. could not hold at position on third
2 sets of 1 muscle up
2 rope climbs, from standing, no feet up and down
2 sets of 3 skin the cats
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