Neighborhood Ninja!

1)

Hang power cleans from mid thigh.

155 x 1

165 x 1

175 x 1

185 x 1

195 x 1

210 x 1

225 x 1 (went to full squat)

Future WOD for Friday: 

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

ahhhhh crap.

Goal = 10 rounds