Overhead Squat: 5 sets of 3
155 x 3
175 x 3
185 x 3
205 x 3
215 x 2 (fail)
225 x 1 (just wanted to see if I could do one)
Coming up:
For Time:
Run 1 mile
95# BB Thruster, 21 reps
21 Pull-ups
Run 1/2 mile
95# BB Thruster, 15 reps
15 Pull-ups
Run 1/4 mile
95# BB Thruster, 9 reps
9 Pull-ups
Goal: sub 20 min.
You are straight stupid with the overhead numbers. My coach Leo was like that at Evolution. I couldn't catch him in anything overhead, but it gave me something to work towards.
ReplyDeleteDeleted the post with your comments because I only had the workout as a placekeeper for this evening's session. I have no idea what kind of time I'll post. I'll check the boards for an idea.
ReplyDelete