Ring Dips:
With a continuously running clock do 2 dips at the top of every minute for 15 minutes. Weight = 50 lbs
2)
Did not do WOD. I messed up my knee somehow and it's starting to tighten up quite a bit. Decided to take a break from the leg work for a few days and see if it gets better.
Take care of your knees bubba. I had problems with those before I started to squat correctly and often. Consider extended stretching sessions and possibly yoga. I don't give a damn what anyone says, truly strong people do yoga and are flexible. Plus, I always thought I was mad-flexible until I got my bags smoked during a yoga session by someone I can probably crush in other physical events. Know thyself and train smart, then hard. Soapbox out.
ReplyDeleteI'm actually taking Yoga this semester and it is intense as shit! I love it.
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