Monday, October 5, 2009

1)
Deadlift
350 x 5

Rope Cimb
- 10' up and down no feet
- 10' up and down no feet

1 Arm DB Row
- 75 x 10
- 75 x 10

*Knee still messed up.  Feels like it's getting better, but still don't feel comfortable squatting or anything similar. 
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