Tuesday, October 13, 2009

1)
Overhead Press*
- 135 x 1
- 135 x 1
- 135 x 1
- 135 x 1
- 135 x 1 (fail)
*red bands attached.

DB Lateral Raises
- 35 x 8
- 35 x 8

DB Front Raises
- 35 x 8
- 35 x 8

Bodyweight Tricep Extensions
- 10
- 9
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