Neighborhood Ninja!

MON. 3/1/10

25# weighted pullups, 50 in as few sets as possible
- 5, 10, 14, 17, 20, 23, 27, 30, 33, 36, 39, 41, 43, 45, 47, 49, 50
17 total sets

175# bench press, 50 reps in as few sets as possible
- 13, 29, 24, 30, 35, 40, 45, 50
8 total sets

3 sets of 1 mile run
- 6:41
- 7:25
- 8:29

10# weighted incline situps, 50 in as few reps as possible
- 50
1 total set


TUES 3/2/10

REST

WED 3/3/10

Army PT test

Push-ups: 70
Sit ups: 85
Run: 13:45
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1/2 mile sprints x 4 (1/8 mile walk in between each set)
- 2:54
- 3:01
- 3:01
- 3:01

1,000 meter row
TIME: 3:58

Burpee pyramids
2,4,6,8,10,12,10,8,6,4,2 burpees
1/8 mile run in between each set of burpees
TIME: 15:29

25# thrusters, 50 for time
TIME: 4:40


THUR 3/4/10

Seated BB Press
- 155lb x 3 sets of 2 reps
- 165 x 3 sets of 2 reps

500 meter row
TIME: 1:52

100lb BB press, max reps in 2 minutes
REPS: 28

10lb incline sit ups, max reps in 2 minutes
REPS: 47

500 meter row
TIME: 1:56

100lb BB press, max reps in 2 minutes
REPS: 26

10lb incline sit ups, max reps in 2 minutes
REPS: 44