Tuesday, January 11, 2011

1/10/11

AM

OH Squat Warmup
- 135 x 5

Deadlift
- 325 x 5
- 325 x 5

Incline Bench
- 200 x 5
- 205 x 5

Pull Ups
- +55 x 5
- +60 x 5

BB Curls
- 115 x 5
- 115 x 5

Hang Power Snatch
- 95 x 20

Standing Ab Wheel Rollouts
- +10 x 5

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