1/3/11

AM

OH Squat Warmup
- 135 x 5, 2 sets


Deadlift
- 315 x 5
- 315 x 5
felt good


Incline Bench
- 200 x 5
- 195 x 5
didn't fail on 200 for the second set, but just felt like 200 might be too hard for a second set. will do it next time


Pull Ups
- +45 x 5
- +45 x 5
felt good


Curls
- 95 x 5
- 95 x 5
- 95 x 5
felt good and easy


Dips
- 15, 15, 15
1 minute rest between sets


Ab Dolly Rollouts
- 5

PM

1/2 Mile Sprints

- 3:02

- 2:54

>1/8 Mile Sprints

- :38

- :37