Sunday, February 20, 2011

2/21/11

Ruck run to the gym

Push Press 4 sets of 3:
- 135 x 3
- 165 x 3
- 175 x 3
- 185 x 3

5 Rounds for Time Of:
- 45# Overhead Lunge x 20 reps
- 21 Burpees
TIME: 13:18

Ruck run back
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