Tuesday, March 1, 2011

3/1/11

Morning: PT (worthless)

Noon:
- Power Clean
* 185 x 3
* 195 x 3
* 205 x 3
- Deadlift
* 315 x 5
* 315 x 5
- Incline Hammer Strength Machine
* 180 x 5
* 180 x 5

Evening
- 400m Sprint:
* 1:21
* 1:26
- 200m Sprint:
* :41
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