11/2/11

Weighted Dips
- 90 x 2
- 135 x 2
- 155 x 2
- 170 x 1

Back Squat
- 315 x 1
- 340 x 1
- 365 x 1

High Seated Cable Row
- 130 x 6, 6, 6

Cable Scarecrows
- 25 x 6, 6
- 35 x 6