11/26/11

1 mile run: 7:13

5 Rounds:
- 1/8 mile sandbag fireman carry
- 5 tire flips
- 10, 100lb atlas stone presses
- 5-10 atlas stone curls

11/25/11
3 truck pushes x 20 yards(F-250)

3 rounds
- 5 sandbag shoulders
- 10 push ups w/40 lb vest