11/21/11

Trying to get my running fitness back. In 1 month in want to be back under a 7 minute mile.

AM
1 mile run: 7:51

PM
Back Squat
340 x 1
365 x 1
380 x 1
405 x 1 (belt)

Weighted Dips
90 x 2
135 x 2
160 x 2
180 x 1
200 x 1

Wide Grip Cable Row
130 x 6
130 x 6
130 x 6