3/12/12
AM
7 mile trail run
PM
18min AMRAP
- 15 box jumps (24")
- 12 push press (115)
- 9 toes to bar
7 rounds + 10 box jumps
3/11/12
OH Press
- 185 x 2
Sandbag cleans x 10 minutes
- 31 reps
50 pulls (minimal sets)
- 7, 7, 7, 7, 5, 5, 5, 3
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