TIME: 32:06
For Time (get through as much as possible in 60 minutes):
- 1 mile run
- 10 BB Rows (175lb)
- 25 hand release push ups
- 21 thrusters (95lbs)
- 9 pull ups
- 10 clean and jerks (95lbs)
- 21 deadlifts (185lbs)
- 9 hang power cleans (135lbs)
- 50 double unders
- 50 sit ups
- 15 bar release thrusters (45lbs)
- 15 box jumps (24")
- 400m backwards run
- 15 box jumps
- 15 sledge hammer swings
- 50 sit ups
- 50 double unders
- 9 hang power cleans (135lbs)
- 21 deadlifts (185lbs)
- 10 snatches (95lbs)
- 9 pull ups
- 21 thrusters (95lbs)
- 25 hand release push ups
- 10 BB rows (175lbs)
- 50 burpees
TIME: 55:55
3/26/12
Back Squat:
- work up to 365 x 1
- 315 x 2, 2, 2
Floor Press
- 255 x 1
- 275 x fail
5 Rounds For Time:
- 5 thrusters (135lbs)
- 300m run
TIME: 8:01
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