11/26/12
Back Squat
405 x 1 (NO BELT!!)
415 x 1 (belt)
405 x 1, 1, 1 (belt)
365 x 3
Superset:
Press:
155 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
Neutral Narrow Grip Lat Pulldown
240 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
Conditioning
3 Sets:
20 burpees
40 seconds rest
D11
Finally hit that damn 405 with no belt. Very satisfied with this. I did let myself get a little overly hyped during today's session though. I'll probably only squat up to 70-75% tomorrow to recover a little bit. I still plan to hit good mornings and shrugs pretty hard though.
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