Neighborhood Ninja!

12/14/12

Press
180 x 5
135 x 10, 10
115 x 10, 10, 10

Wide Incline Bench
135 x 5, 5, 5 (pre-exaust with db fly)

Seated DB Press
40 x 6
50 x 6
60 x 6, 6
70 x 6

High Incline Wide Push Ups
15, 15, 15

Abs

Gotta start back up with the conditioning work tomorrow.  Just so I don't forget I think it's gonna be 5 rounds: 3 db snatches per hand w /95lbs, run 200m