Neighborhood Ninja!

1/8/13

AM
Tuck Planche
10, 10, 10, 10, 10, 10

Tuck Front Lever
10, 10, 10, 10, 10, 10

5 rounds for time:
- 5 KB snatches, right hand
- 5 KB snatches, left hand
- 5 KB swings, right hand
- 5 KB swings, left hand
- 10 burpees
*45lb KB
TIME: 6.08

PM
Ring pseudo planche pushups, slight decline
bw x 3, 3, 3, 3, 3

Weighted cannon ball pull ups
45 x 3, 3, 3, 3, 3

1 arm KB bench press
75 x 10, 10 per arm

DB bench press
95 x 6

KB high bent over row
75 x 10, 10, 10 per arm

Every minute on the minute for 6 minutes:
10 KB swings, 75 lbs

Jog 1 mile: no time
Run 1 mile: 7.16
Run 1 mile: 7.21
Jog 1 mile: no time

Pseudo planche puch ups are still difficult.  I feel like I maintain my back angle better, but I'm still maxing out at about 3 reps per set.

Running still sucks.  I feel like my legs are gaining a little bit of conditioning back and the run felt much less forced and sluggish today.  Still have a lot of work to do.  The goal was sub 7.30 miles on the runs so that was a success. 

Protein Total: 183