Back Squat
405 x 1 (bel)
415 x 1 (belt)
405 x 1 (belt)
375 x 3, 3, 3 (belt)
Good Morning
135 x 8, 8, 8
100 Sit ups. Army Standard.
TIME: 2:35
Not feeling it today. Any of it.
Conditioning
1 mile run.
Lap 1 - incline: 5, speed: 8
Lap 2 - incline: 5, speed: 8
Lap 3 - incline: 5, speed: 7.5
Lap 4 - incline: 5, speed: 7
TIME: 7:48
Very very difficult. Thought I could do the entire thing on 8 mph, but I was very wrong. Inclines are brutal. Mr. NQ if we don't find some hills to practice on that canyon is going to own my soul.
Protein Total: 259
More edits: I am realizing that I am neglecting my flexibility and mobility work. I need to make it a daily thing for sure.
Inspiring image of the day:
Paleo.
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