Back Squat
405 x 1 (v belt)
425 x 1 (belt)
Was supposed to take it easy today, but 405 felt so good I decided to go for it. I was having kind of a "skinny" day today meaning my belt seemed to fit a little looser than it normally does and I didn't get quite as much support out of it. This resulted in quite a large sticking point on 425. I sat at a few degrees above 90 for probably 3-4 seconds before I managed to power through it. Still it's nice to hit into the 420s again.
Bench
270 x 1
225 x 3, 3, 3 (30 seconds rest)
Seated DB Press
75 x 5, 4, 5
superst with:
BB Curl
135 x 4, 3, 3
Neutral Grip Lat Pull Down
260 x 1, 1, 1, 1, 1 (5 second negative)
superset with:
Pull Up
bw x 4, 3, 3, 3, 3
Protein Total: 251
Inspiration image of the day:
A little inspiration from overly manly man. Stop bein a bitch!
Cussin' is fuckin' fun. No more being a bitch, I promise!
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