Tuesday, February 19, 2013

2/19/13

Back Squat
405 x 2 (v belt)
385 x 2, 3 (v belt)
390 x 2 (v belt)

Hammer Strength Lat Pulldown
270 x 5, 5, 5, 5

DB Stiff Leg Deadlifts
100 x 5, 5, 5,

3 Sets
- 5 pull ups
- 5 dips
no rest

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