Saturday, February 23, 2013

2/23/13

Back Squat
405 x 1 (v belt)
420 x 1 (v belt)
385 x 2, 2, 2

Bench
275 x 1
280 x 1
225 x 5, 5, 5

Pull Ups
bw x 6, 6, 6, 6
superset with:
DB Lateral Raises
35 x 6, 6, 6, 6

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