Thursday, April 25, 2013

4/25/13

AM
Back Squat
405 x 1 (v belt)
365 x 5 (v belt)
315 x 10

Superset: 3 sets
leg extensions: 135 x 10
Glute Hamm Raise: 45 x 10

PM
Push Press
225 x 2, 2, 2

4 Rounds:
KB Clean and Press x 6 per arm (88lbs, dropped to 70 on last set)
Dips x 10 w/ 2 chains
Med ball push ups x 12
sit ups x 12

Run 1 mile: 13 something
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