7/20/13
Deadlift (touch and go)
300 x 5
315 x 5
330 x 8
Feel like I could have gotten 10 reps, but I went double overhand and the grip gave out.
Pull Ups
bw x 14, 9, 7, 6
Bent Over BB Row (underhand grip)
225 x 8, 8
185 x 10
155 x 12
135 x 15
Wide Grip Hammer Strength Row
180 x 10, 10, 10, 10, 10
4 Rounds
10kb swings per arm (20kg)
50 jump ropes
bw today was 190
Body is pretty toast after this week. Everything is sore. AWESOME!
Give me a shout some time hill brother! Hope you are doing well!
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