Tuesday, October 1, 2013

10/1/13

Back Squat
320 x 5
335 x 5
355 x 8
375 x 2, 2

9/30/13

Press
155 x 5
165 x 5
175 x 8
Push Press
205 x 5, 5, 5


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)