1/21/14
Squat
345 x 3
365 x 3
385 x 4
405 x 2, 1, 1
365 x 3, 3, 3 (emom)
Good Mornings
155 x 5
175 x 5, 5, 5
Calf Press
6 plates x 12 reps. emome for 10 minutes.
Conditioning
KB Swing Workout #5
24kg x 10 sets of 50 reps.
200m run between each set.
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