Neighborhood Ninja!

2/18/14

Back Squat
335 x 5
370 x 3
410 x 5
315 x 10, 10

Good Morning
185 x 5, 5, 5
155 x 10, 10

Leg Extension
10, 10, 10, 10

Leg Press
4 plates x 10
5 plates x 10

Conditioning
3 Rounds:
- 40 KB swing (24kg)
- 30 KB clean (24kg)
- 20 KB swing (24kg)
- 10 2KB clean (24kg)
*50 jump ropes between every set.

An entertaining read:  Marathons Are Yawn