Neighborhood Ninja!

2/20/14

Bench
235 x 5
260 x 3
290 x 5
275 x 5, 5, 4

Incline Bench
205 x 5
225 x 4, 5, 5

DB Bench
100 x 10, 7

Triceps Push Down
10, 10, 10
superset with
Triceps Extensions
8, 8, 8

OH Triceps Extensions (cable)
10, 10, 10