1st Week Nutrition Notes
- Targets on workout days were 200 protein, 75 fat, 285 carbs
- Noticing changes already. Not really in solid numbers. Only about 3 pounds different from the start, but definitely feeling less bloated and "soggy."
- First few days were rough hunger wise between meals. After the 3rd day it was pretty easy though. I definitely think it helps me to wait as long as possible to eat the first meal of the day. I'm not incredibly hungry after waking up, so if I put it off the remainder of my meals come closer together.
- Energy during workouts has been great. One or two off days, but mostly it feels like I could go for 3+ hours. Hunger not an issue during workouts at all.
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