7/14/14
Bench press:
bar x 10
135 x 6
155 x 4
185 x 2
225 x 2
245 x 2
Close grip OHP
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
185 x 5
195 x 5
205 x 3
BB Skull Cruhers
100 x 10, 10, 10
Snatch Grip Pendlay Row
175 x 8, 8, 8, 8
DB Rows
100 x 25, 25, 20
30 Clean and Press
TIME: 3:58
2 Mile Jog. Easy pace.
Nice session! I am glad I will be going back to my old training style this week. I did 1.5 mi in 15:00 today and felt like my legs were going to explode!
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