Squats:
bar x 10
bar x 10
135 x 6
225 x 4
315 x 1
365 x 1
415 x 1
425 x 1
445 x 1
460 x 1
470 x 1
*470 is about 98% of previous 1rm, but felt pretty good.
480 x 1 (wraps)
495 x 1 (wraps)
*Squats were feeling good today so I broke out the knee wraps to see what would happen. 495 was surprisingly smooth. Probably could have squeezed 10ish more pounds out of it.
Anderson squats:
225 x 8, 8, 8, 8, 8 EXPLOSIVE out of the bottom.
*This felt much better and more explosive than normal speed squats. Loved it.
Clean
135 x 1
185 x 1
225 x 3 x 3, FAST
DB deadlifts
100's x 40, for time.
TIME: 2:37
2 mile run- 9/10 pace
TIME: 16:10
*Embarrassing. So slow. So shitty. My lungs didn't suffer that bad, but my hamstrings ran out of juice real fast.
Nice work chief!
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