Wednesday, August 19, 2009
1)
Push Press: 1, 1, 1, 1, 1, 1, 1
155x1
165x1
175x1
185x1
195x1
200x1
205x1
2) 400m intervals
1. 1:27
2. 1:24
3. 1:24
4. 1:23
5. 1:26
6. 1:28
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