1)
Tuck Front Lever: 10, 10, 10 seconds
Muscle ups: 1, 1, 1, 1, 1
Supine Ring Rows: 8, 8, 8
2)
2 min of KB swings: 61
2 min of sit ups: 72
1.5 min of KB swings: 49
1.5 min of sit ups: 39
1 min of KB swings: 30
1 min of sit ups: 25
30 sec of KB swings: 17
30 sec of sit ups: 14
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