Neighborhood Ninja!

1)

Turkish Get Ups:

35# x 1

45# x 1

50# x 1

65# x 2

HS Wall Walks:

30, 15, 5 steps

Bucket Circle Practice: 

About 30 minutes.  Decent quarter circle.  Made it to half circle.  No full circle.

2)

100 BB thrusters for time (45#):

*Bar must leave hands at the top of each rep.

TIME: 4:23

3) 

Shoulder Press:

65# w/ red bands x 3, 3, 3