Monday, September 7, 2009

1)
3 mile time trial
-12:30 pm, partly cloudy, forecast high of 88, 61% humidity, not well hydrated.

TIME: 22:00

*Legs were feeling kind of dead, probably from yesterday.  My split was bad.  About 10:20 out and 11:40 back, although there's more uphill back.  Still would have liked to get closer to 21:00


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