- Back lever work. Need to come down a couple of degrees to be fully parallel.
- L pull ups: 3 sets of 2 w/ 5 lb plate between feet.
2)
"Elizabeth"
21-15-9 reps of:
- 135 lb squat cleans
- ring dips
TIME: 10:31
*probably could have met my 7 minute goal if it were power cleans. I got pretty sad when I learned it was squat cleans. I should have beat ten minutes though. I really wussed out.
3)
- 5 back tucks
- 1 15' rope climb. ascent and decent with no feet.
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