Behind The Neck Press: 5 sets of 5
- 135 x 5
- 135 x 5
- 135 x 5
- 135 x 5
- 135 x 5
Body weight Tricep Extensions: 3 sets of 5
YESTERDAY
Worked out at Planet Fitness. Did some stuff for pulling strength.
Weighted Pull ups: 5 sets of 3
- 25 x 3
- 35 x 3
- 45 x 3
- 55 x 3
- 60 x 3
wanted to get 75, but 60 was the heaviest DB they had.
Seated Cable Rows: 3 sets of 5
- 100 x 5
- 120 x 5
- 120 x 5
DB Curls: 2 sets of 6 w/ 50 lbs
DB Incline Curls: 1 set of 10 w/ 30 lbs
* knee is getting worse. going to have to see a doctor probably to find out what the deal is. not really sure if it's going to be a good idea to run the army 10 miler.
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