Wednesday, September 30, 2009

1)
Rack Deadlift (bar height = 12")
- 290 x 1
- 330 x 1
- 350 x 1
- 370 x 1
- 380 x 1
- 400 x 1

Pendlay Rows
- 185 x 5
- 185 x 5
- 185 x 5


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