Handstand Wall Runs:
- 50 steps
- 10 steps
Headstand Practice
2)
Ring Dips:
- 55 x 6
- 65 x 4
- 90 x 2
- 100 x 1
- 115 x 1
- 120 x 1
BB Press w/ Red Bands:
- 95 x 2
- 95 x 2
- 95 x 2
1 Arm DB Floor Press:
- 85 x 5 (each arm)
*Decided to stop all things involving legs until my knee is back to absolute normal. Especially since I have the 10 miler in just over a week.
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