Handstand wall runs: 50 straight
2)
Atlas stone work:
- 100 x 5
- 220 x 1
- 240 x 1
3)
5 rounds for time of:
- 9 rack thrusters w/ 135 lbs
- 5 burpees touching garage roof at the top of jump
- 10 kettle bell slams w/ 45 lb kettle bell
TIME: 11:53
Knee is still clicking, but it didn't hurt today and it didn't tighten up so maybe it's getting better.
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